Do you ever feel overwhelmed by stress or anxiety?
Do you want to feel happier, more confident, and more fulfilled in life?
Are you feeling stuck in your relationship and need some extra support or advice?
If you answered yes to any of the above questions, I can help.
Everyone goes through various challenges in life and working with a therapist can help you overcome these obstacles. Whether you are seeking help to cope with major life changes, relationship struggles, dealing with depression, stress, anxiety, or striving for personal growth, extra support is sometimes necessary in order to achieve the results you are looking for.
At Brightside Therapy, my goal is to help you achieve yours! During our sessions, we will explore, embrace, and achieve your goals. My approach to therapy is solution-oriented and strength-based. We will work together collaboratively to utilize the strengths you already possess, explore past successes, and identify new coping skills to achieve sustainable solutions.
Here are a few of the struggles I often help individuals with:
• Anger Management
• Relationship Issues
• Domestic Violence
• Abuse Recovery
• Decision Making
• Coping Skills
• Self-Confidence and Self-Esteem
• Assertiveness Skills
• Communication Skills
• Divorce Recovery & Support
• Family Issues
• Personal & Professional Growth
If you are struggling with any of the above issues, you have come to the right place.
Contact me today to begin your Brightside Therapy journey!