- Do you ever feel overwhelmed by stress or anxiety?
- Do you want to feel happier, more confident, and more fulfilled in life?
- Are you feeling stuck in your relationship and need some extra support or advice?
If any of the above scenarios stand out, it may be time to consider taking the courageous steps towards self-improvement and growth. Everyone goes through various challenges in life and working with a therapist can help you overcome these obstacles. Whether you are seeking help to cope with major life changes, relationship struggles, dealing with depression, stress, anxiety, or striving for personal growth, extra support is sometimes necessary in order to achieve the results you are looking for. Individual counseling can help provide that.
What Is Individual Counseling?
At Brightside Therapy, my goal is to help you achieve yours! Individual counseling is just what it sounds like. It is a personalized, individual therapeutic experience to aid you in identifying your goals, coping with struggles, and cultivating new strengths.
During our individual sessions, we will aim to explore, embrace, and achieve your goals. My approach to therapy is solution-oriented, collaborative, non-judgemental, with a strength-based approach. We will work together to utilize the strengths you already possess, explore past successes, and identify new coping skills to achieve sustainable solutions.
Here are a few of the struggles I often help individuals with:
• Anxiety • Stress • Anger Management • Depression • Self-Esteem • Relationship Issues • Domestic Violence • Abuse Recovery • Decision Making • Coping Skills • Grief/Loss • Assertiveness Skills • Communication Skills • Break-Up Recovery • Family Issues • Personal & Professional Growth
Start Your Individual Counseling Journey Today!
If you would like to learn more about individual counseling or want to schedule an appointment with me, call 954-391-5305 ext. 9 today. I offer a free 15-minute phone consultation to answer all of your questions, get to know you and your goals for your own therapy process, and help you get started on your individual counseling journey.
Our beautiful, uplifting therapy offices located within Bayview Therapy are the perfect place to begin your therapy journey, not to mention the top-quality therapy space you deserve to treat yourself to. Call us today. I look forward to speaking with you!