First off, let me be the first to say I am an avid member of Bachelor Nation. It is rare that I miss a season, from the Bachelor to the Bachelorette. I even watch Bachelor In Paradise. The love, sex, cheesy comedy, and most of all, the DRAMA keeps me coming back each season. I […]
How Important Is Physical Fitness for our Mental Health? Thoughts From A Fitness Expert
It’s almost March. Where does the time go? I still feel like I am coming down from holiday madness. The holidays can be intense, and often a tough time for many of us. For me, it’s a lot of travel, family, friends, food, and not enough physical fitness. So when the holidays were over, I […]
How To Boost Your Teen’s Self-Esteem
If there is one thing I remember about being a teenager, it’s that the teen years were tough! Peer-pressure, stereotypes, parental expectations, relationships, school stress, and the list goes on. I have been working with teenagers for awhile now, and guess what… the times haven’t changed, the teen years are still really hard! With the vast […]
Insider’s Look Into My Therapeutic Toolbox
If you are anywhere over the age of say 13, you’ve quickly figured something out about life…it can be really hard sometimes! Living your best and happiest life can take some work, and we may need some tools to get to that blissful place I tend to call “Our Best Self”. Developing coping skills and […]
Is Your Relationship Unhealthy? – 5 Relationship Red Flags
Too often in my work, I come across men and women who are in relationships that are unhealthy and abusive. Too often in my work, I come across men and women who didn’t realize their relationship was unhealthy and abusive until things were too late. “I didn’t realize that was wrong” or “I was just […]