First off, let me be the first to say I am an avid member of Bachelor Nation. It is rare that I miss a season, from the Bachelor to the Bachelorette. I even watch Bachelor In Paradise. The love, sex, cheesy comedy, and most of all, the DRAMA keeps me coming back each season. I […]
How Important Is Physical Fitness for our Mental Health? Thoughts From A Fitness Expert
It’s almost March. Where does the time go? I still feel like I am coming down from holiday madness. The holidays can be intense, and often a tough time for many of us. For me, it’s a lot of travel, family, friends, food, and not enough physical fitness. So when the holidays were over, I […]