It’s almost March. Where does the time go? I still feel like I am coming down from holiday madness. The holidays can be intense, and often a tough time for many of us. For me, it’s a lot of travel, family, friends, food, and not enough physical fitness. So when the holidays were over, I […]
How To Boost Your Teen’s Self-Esteem
If there is one thing I remember about being a teenager, it’s that the teen years were tough! Peer-pressure, stereotypes, parental expectations, relationships, school stress, and the list goes on. I have been working with teenagers for awhile now, and guess what… the times haven’t changed, the teen years are still really hard! With the vast […]