At Brightside Therapy, my goal is to help you achieve yours! Individual counseling is just what it sounds like. It is a personalized, individual therapeutic experience to aid you in identifying your goals, coping with struggles, and cultivating new strengths. 

During our individual sessions, we will aim to explore, embrace, and achieve your goals. My approach to therapy is solution-oriented, collaborative, non-judgemental, with a  strength-based approach. We will work together to utilize the strengths you already possess, explore past successes, and identify new coping skills to achieve sustainable solutions. 

Here are a few of the struggles I often help individuals with: 

• Anxiety • Stress • Anger Management • Depression • Self-Esteem • Relationship Issues • Domestic Violence • Abuse Recovery • Decision Making • Coping Skills • Grief/Loss • Assertiveness Skills • Communication Skills • Break-Up Recovery • Family Issues • Personal & Professional Growth