Do you ever question if you have too little to no self-esteem? Maybe you have found it hard to accept your differences, uniqueness, or have difficulty identifying your strengths?

Do you find yourself to be overly critical of yourself, not feeling “good enough” or always comparing yourself to others? Are you a constant victim of jealousy/envy?

Would you like to offer yourself a confidence boost?

Feelings of failure and disappointment can be hard to run from in today’s culture. In times like these, it is important to place as much focus on your self-esteem, mental health, and give yourself the necessary tender loving care that you need and deserve.

The sense of confidence and self-worth which a person has is psychologically termed as self-esteem. In other words, you can explain self-esteem as the extent to which an individual values themselves.

A combination of beliefs, emotions, appearance, and behavior plays a vital role in building a solid self-esteem foundation. The two most prominent extremes of self-esteem are termed as high or low. In many cases, situations play a central role in determining just how much a person feeling is esteemed about themselves. A healthy amount of self-esteem is all about establishing a certain sense of security in your own capabilities and potential. It also helps you in accepting the appreciation of others as well as in coping with life’s challenges and stressors more effectively.

So how do you know for sure if you have low self-esteem?

People who suffer from a lack of self-esteem often resort to feeling the need to put on a fake façade to cover what they believe to be lacking. This so-called “imposter syndrome” works as a temporary band-aid for those who are afraid or incapable of acknowledging their success, potential and capabilities. As a result, this state can leave us facing many problems including procrastination, competition, and the unrealistic desire for perfectionism. Brightside Therapy’s Self-Esteem Counseling can offer you the personality pick-me-up it needs and guide you in your journey to building the self-confidence makeover you are capable of achieving.

Life does not stop for anyone. The need of the hour is to let go of toxic traits and work on your self-esteem. Whether you are sitting in a small family circle or taking an important job interview, self-esteem can either make or break you in every kind of situation. A healthy level of self-esteem will help you in developing the much-needed assertiveness in your personality so that you can accomplish the goals you have for yourself and to take advantage of the opportunities life has to offer you. Our goal is to help you increase your self-esteem so you can confidently live the life in which you truly deserve.

Self-love is the buzz of present-age lifestyle experts. Despite the frequency at which this world is used in different situations every day, only a handful of people are familiar with how it feels and what it means. There is no doubt that the most critical relationship which you have in your life is the one with yourself. In other words, a minor inconvenience like low self-esteem, can cause a rift with the connection you have with yourself. This can go a long in disturbing the rest of the relationships you have in your life. The adverse effects a lack of self-love and personal compassion can also leave a negative affect on your physical appearance and emotional health. Offer yourself a chance to restore your energy and grow in a different, yet positive direction by taking advantage of Brightside Therapy’s Self-Esteem Counseling.

The best way to escape negative self-image and toxic thinking patterns is to be compassionate with you. You come before anyone else, and to adhere to this concept, it is vital to stay gentle with yourself. Instead of being too hard on yourself and saying “no” or prioritizing your needs, let therapy be the first step to help you regain your confidence and gather strength and with our top-notch counseling services.

My comprehensive psychotherapy sessions are done with a non-judgemental, collaborative, and solution-oriented approach with the focus of your personalized goals and needs in mind. We take things at your pace. This therapy service aims to strengthen your self-confidence,  self-esteem, and begin developing the life you are capable of having and deserve.